![Posture Tonic by Jacinta Brown](/img/default-banner.jpg)
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Posture Tonic by Jacinta Brown
Австралия
Добавлен 10 фев 2020
POSTURE TONIC is your daily movement TONIC by Jacinta Brown. Together we create elegant strength and flexibility through Pilates movement to transform your POSTURE, physique and mind. Good posture radiates confidence and good energy which is an elixir towards our self-care wellness journey.
Hi, I'm Jacinta, a Pilates mentor and instructor, RUclips content creator and founder of Posture Tonic from Melbourne
I have a clinical Pilates and remedial massage background.
A WEEKLY SCHEDULE is posted on my website www.posturetonic.com/weekly-schedule also on the community tab and IG each Sunday with 2-3 NEW workouts p/week. I carefully select previous uploads in addition to the NEW workouts to include in the schedule so you have a thoughtfully structured week of workouts. There is a Pilates class for every body from complete beginner to advanced.
Jacinta x
For all business and sponsorship inquiries, kindly reach out to contact@posturetonic.com
Hi, I'm Jacinta, a Pilates mentor and instructor, RUclips content creator and founder of Posture Tonic from Melbourne
I have a clinical Pilates and remedial massage background.
A WEEKLY SCHEDULE is posted on my website www.posturetonic.com/weekly-schedule also on the community tab and IG each Sunday with 2-3 NEW workouts p/week. I carefully select previous uploads in addition to the NEW workouts to include in the schedule so you have a thoughtfully structured week of workouts. There is a Pilates class for every body from complete beginner to advanced.
Jacinta x
For all business and sponsorship inquiries, kindly reach out to contact@posturetonic.com
33 MIN PILATES SCULPT (Moderate Intensity) Yoga block
Sculpt and strengthen your body with this 33 minute Pilates full body workout using a yoga block. Designed for moderate intensity, this session includes a 5-minute warm-up to prepare your body and a 5-minute cool down to aid recovery. Perfect for all fitness levels, this workout targets your core, legs, and arms, offering a balanced and effective full-body sculpt.
Why Choose This Workout?
Moderate Intensity: Ideal for those seeking a challenging yet manageable Pilates workout.
Versatile Equipment: Use of a yoga block to enhance stability, strength, and connection.
Comprehensive Routine: Includes a warm-up, targeted sculpting exercises, and a cool-down for recovery.
What Equipment is Needed?
Yog...
Why Choose This Workout?
Moderate Intensity: Ideal for those seeking a challenging yet manageable Pilates workout.
Versatile Equipment: Use of a yoga block to enhance stability, strength, and connection.
Comprehensive Routine: Includes a warm-up, targeted sculpting exercises, and a cool-down for recovery.
What Equipment is Needed?
Yog...
Просмотров: 2 490
Видео
19 min REFORMER PILATES for lean legs and sculpted abs (intermediate - advanced) | 1kg dumbbells
Просмотров 1,4 тыс.День назад
Tone your legs and waist with this 19 minute Reformer Pilates workout, incorporating 1kg dumbbells for added resistance. Starting with a footwork, glute bridge series and supine abs series, we move into light curtsy lunges, oblique exercises, and targeted ab work before finishing with a soothing stretch. Perfect for all fitness levels, this session ensures a balanced and effective workout. Why ...
SCULPT & TONE: Pilates x Strength with Dumbbells & Cardio
Просмотров 10 тыс.14 дней назад
Elevate your fitness routine with this 38 minute Pilates x Strength Sculpt workout. Using 3-5kg dumbbells (suggested), we combine Pilates exercises with lower body sculpting moves and incorporate two cardio bursts for a comprehensive, effective session. Perfect for those looking to build strength, tone muscles, and boost cardiovascular fitness. Why Choose This Workout? Combined Training: Blend ...
15 MIN BALLET inspired PILATES BAR workout | Dancer workout
Просмотров 2,3 тыс.14 дней назад
Unleash your inner dancer with this 15 minute Pilates bar workout, inspired by ballet. This interval training workout follows a 45 seconds on, 15 seconds rest format, blending Pilates with graceful ballet movements for a full-body sculpt. Perfect for all fitness levels, this workout adds a touch of elegance to your routine. Why Choose This Workout? Dancer-Inspired: Combines Pilates and ballet f...
35 MIN GENTLE PILATES for all levels | Light handweights
Просмотров 6 тыс.21 день назад
- This 35 minute gentle Pilates tone workout is programmed for all fitness levels. Using 1kg dumbbells, this session focuses on stretching, mobility, and balance without any squats or deep lunges, making it knee-friendly. Modifications are provided for the one kneeling exercise. Enjoy a balanced routine with floor-based stretching and standing balance work to improve lower limb strength. Why Ch...
15 MIN PILATES BAR FULL BODY SCULPT - mimic reformer Pilates
Просмотров 3,5 тыс.21 день назад
Sculpt and tone your entire body with this 15 minute Pilates bar workout. Save money with this at home workout using a Pilates bar that mimics a reformer workout. With 45 seconds on and 15 seconds rest, this quick and effective session targets all major muscle groups for a balanced and intense workout. Perfect for all fitness levels, this routine ensures you get a full-body burn in just 15 minu...
Sculpt Your Lower Body: Pilates Workout with Weights 30 MIN
Просмотров 6 тыс.Месяц назад
Focus on strengthening and toning your lower body with this 30 minute Pilates sculpt workout, featuring hip and spinal mobility, glute activation warm-up, and relaxing cool down stretches. We use ankle weights and 1kg dumbbells for exercises and movements in various body positions, to ensures an effective and balanced routine that targets your legs, glutes, and core. Why Choose This Workout? Lo...
35 MIN PILATES FOR POSTURE with light hand weights
Просмотров 9 тыс.Месяц назад
Focus on improving posture with this 35 min Pilates Posture workout, enhancing thoracic mobility, ab and glute strength, and hip-opening stretches. Using 1kg dumbbells, this session includes a 9-minute warm-up and a 5-minute cool down, ensuring a comprehensive and balanced routine. Perfect for all fitness levels, this workout focuses on enhancing your posture and strengthening your back, should...
10 MIN INTENSE PILATES CORE + ABS ROUTINE
Просмотров 6 тыс.Месяц назад
Challenge your core and sculpt your abs with this 10 minute advanced Pilates routine. With no equipment needed, this interval routine follows a 45 seconds on, 15 seconds rest format, focusing on building strength and definition in your core and abs. Perfect for those looking to focus purely on core and abs! Why Choose This Workout? Intense Core Workout: Advanced exercises to strengthen and defi...
10 MIN HOURGLASS PILATES TONE with Small Pilates Ball
Просмотров 2,5 тыс.Месяц назад
10 MIN HOURGLASS PILATES TONE with Small Pilates Ball
30 MIN FEEL GOOD RESTORATIVE PILATES TONE w Small Pilates Ball - Pilates Tone Challenge
Просмотров 4,9 тыс.Месяц назад
30 MIN FEEL GOOD RESTORATIVE PILATES TONE w Small Pilates Ball - Pilates Tone Challenge
27 MIN ALL STANDING PILATES TONE | W dumbbells for core and glute strength and balance
Просмотров 17 тыс.Месяц назад
27 MIN ALL STANDING PILATES TONE | W dumbbells for core and glute strength and balance
32 MIN FULL BODY TONE with 1kg Dumbbells & Ankle Weights | Day 5
Просмотров 8 тыс.Месяц назад
32 MIN FULL BODY TONE with 1kg Dumbbells & Ankle Weights | Day 5
33 MIN ARMS, BACK & ABS PILATES TONE with Small Pilates Ball & Wrist Weights
Просмотров 5 тыс.Месяц назад
33 MIN ARMS, BACK & ABS PILATES TONE with Small Pilates Ball & Wrist Weights
35 MIN BOOTY & ABS PILATES TONE with Pilates Ball, Booty Band & Ankle Weights
Просмотров 6 тыс.Месяц назад
35 MIN BOOTY & ABS PILATES TONE with Pilates Ball, Booty Band & Ankle Weights
32 MIN STRENGTHEN UPPER BACK POSTURE, ARMS & CORE With long resistance band | Day 2
Просмотров 4,9 тыс.Месяц назад
32 MIN STRENGTHEN UPPER BACK POSTURE, ARMS & CORE With long resistance band | Day 2
33 MIN PILATES TONE, ankle weights | 7 day Pilates Tone Challenge
Просмотров 11 тыс.Месяц назад
33 MIN PILATES TONE, ankle weights | 7 day Pilates Tone Challenge
25 MIN GENTLE PILATES FLOW | All-Floor Exercises | Optional Ankle Weights for Effective Burn
Просмотров 4,2 тыс.Месяц назад
25 MIN GENTLE PILATES FLOW | All-Floor Exercises | Optional Ankle Weights for Effective Burn
26 MIN ALL STANDING PILATES HIIT with heavy dumbbells and booty band | cardio | travel friendly
Просмотров 10 тыс.Месяц назад
26 MIN ALL STANDING PILATES HIIT with heavy dumbbells and booty band | cardio | travel friendly
10 MIN UPPER BODY STRETCH | Post-Workout Recovery & Nervous System Regulation
Просмотров 1,8 тыс.2 месяца назад
10 MIN UPPER BODY STRETCH | Post-Workout Recovery & Nervous System Regulation
10 MIN LOWER BODY STRETCH | Post workout recovery & nervous system regulation - no talking
Просмотров 2,1 тыс.2 месяца назад
10 MIN LOWER BODY STRETCH | Post workout recovery & nervous system regulation - no talking
27 MINUTE CALMING PILATES ROUTINE: To Tone Your Core and Pelvic Floor with a Small Ball
Просмотров 6 тыс.2 месяца назад
27 MINUTE CALMING PILATES ROUTINE: To Tone Your Core and Pelvic Floor with a Small Ball
40 MIN PILATES TONE FULL BODY: light weights, ankle weights, booty band
Просмотров 14 тыс.2 месяца назад
40 MIN PILATES TONE FULL BODY: light weights, ankle weights, booty band
38 MIN FULL BODY PILATES with light dumbbells for strength and tone
Просмотров 25 тыс.2 месяца назад
38 MIN FULL BODY PILATES with light dumbbells for strength and tone
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
Просмотров 232 тыс.2 месяца назад
23 MIN ALL STANDING PILATES WORKOUT W dumbbells for core and glute strength and balance
40 MIN PILATES X STRENGTH WORKOUT: dumbbells and Pilates total full body at home workout
Просмотров 16 тыс.2 месяца назад
40 MIN PILATES X STRENGTH WORKOUT: dumbbells and Pilates total full body at home workout
12 MIN INTENSE PILATES ABS: Sculpt your core #coreworkout
Просмотров 4,7 тыс.2 месяца назад
12 MIN INTENSE PILATES ABS: Sculpt your core #coreworkout
15 MIN PILATES BAR WORKOUT: Full Body abs, chest, arms, glutes, core | DAY 5
Просмотров 12 тыс.3 месяца назад
15 MIN PILATES BAR WORKOUT: Full Body abs, chest, arms, glutes, core | DAY 5
15 MIN PILATES BAR WORKOUT: full body toning for glutes, abs, posture, arms | Day 4
Просмотров 11 тыс.3 месяца назад
15 MIN PILATES BAR WORKOUT: full body toning for glutes, abs, posture, arms | Day 4
15 MIN PILATES BAR WORKOUT: Full body burn | Day 3 at home workout
Просмотров 11 тыс.3 месяца назад
15 MIN PILATES BAR WORKOUT: Full body burn | Day 3 at home workout
Thank you! Very effective
Done ! It was a 🔥 ab workout
This was a challenge for sure
I just found your page last week and I am loving your workouts! Thank you! 🙂
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Absolutely LOVED it! We need more of those workouts with yoga block! 💪🏻 ❤
@@FlammenSeele so pleased you liked this class 🙌
Body weight IS effective ❤
Killer! 😰
Love, love, loved it!! ❤
Loved opening the knee to the side while holding the bridge. Challenging but felt good! Thanks for the workout :)
So good thank you ❤
Done! I can immediately feel the effect on my legs after the stretch. 😅
@@dsvillegas very nice job :)
A bit demanding some times.. But i ended all the same😅
Omg I’m shaking 🫨 thank you so much 😊 👏🏻
🔥🔥🔥♥️💪💪
Great way to get in a quick, but effective workout. Thank you!
That’s what a block is for! Enjoyed this, could really feel it working. Thanks for the tip earlier this week too, I need to shift my weight over my wrists a little more when 4 point kneeling & planking xxxx
Intense and fun all in the same breath🎉
There U Go Girl⭐
so happy that i found your page! thank you for this full session. Can you also do a full mimic Pilates workout with a pilates bar, with an inclusion of weights/dumbell and/or foam roller session classes? just suggestions, maybe you can do cardio and sculpt class, glutes class, and core class. thanks xx
Literally love this! Can you do a full mimic Pilates workout with a bar and include weights and/or foam roller session classes? Maybe you can do cardio and sculpt class, glutes class, and core class. That would be awesome! Ik all the girlies will love this :)
literally love this! can you do a full mimic pilates workout with bar and an inclusion of weights and/or foam roller session class? that would be awesome! :)
Loved this used my pilates ball and that was spicy on my legs
@@irmagarcia7567 good equipment substitute! ☺️
From face value, the imaginary holding rotating plates didn’t look like much, but boy do I struggle with that. Could feel I’m really challenging my shoulders for it. Thank you for curating this Pilates bar challenges
🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥 have done it twice this week!!! Really like it!
Really good! Thank you! Glad your videos popped up on my feed!
Nice free workout... Looks hard 👍
Awesome, thank you!!
Oooh the burn in the legs is real, loved using the blocks especially the standing part x
@@kathringray9268 well done. It really got my legs too!! 🔥
Great video!,,
Perfect❤
Muchas gracias , estupenda sesión
Great workout! Thank you!
Good workout for me
can I replace joga block with pilates ball?? I hate working with block because I have only the hard one..... and cant squeeze it at all.......
yes! You absolutely can :)
flexible capable strong!! thank you
I've always struggled with pilates due to flexibility and injury issues but this looks doable, wow.
Each workout is so perfect!!!! Thank you so very much for these!!!!
❤❤❤❤❤
Thanks Tammy! Hope you have a fantastic day ahead x
Great motivator!!
I’m going to save this one for Monday as I feel I’ve done more than enough this week and shoulders still aching after all the push ups!! Looks good though
Sorry about the pushups in this one too!! Haha. Take a rest day or 2.
Wow that was a fiery 🔥 burn on the legs with a yoga block- loved the whole class, some interesting new challenging moves & not too many press-ups🙄😊💪 also loved the stretches. My body certainly thanked me for 2 days off & got lots done in garden & started curtains for the caravan👍 🙏Jacinta
This looks like a great one! Going to do tomorrow! ❤ thank you
perfect, well organised :) Have a wonderful day x
thank you:)<3
I really enjoyed this love standing pilates ❤❤❤
Thank you ❤
My disco cat was raving after that! Wow, tough but satisfying. Thank you Jacinta!
this is the perfect workout for my luteal phase! thank you, you’re a gem❤
@@fairygirllu how perfect 🤩 Jacinta x
❤❤❤